Review: Signs of Depression

Depression is more than just feeling sad occasionally — it’s a serious mental health condition that affects mood, energy, thoughts, and daily functioning. The infographic above highlights several common signs many people with depression experience. According to trusted medical sources, signs of depression include:

• Persistent Low Mood – feeling sad, empty, or hopeless most days.
• Loss of Interest – little or no interest in activities once enjoyed.
• Changes in Sleep – trouble sleeping or sleeping too much.
• Appetite & Weight Changes – eating more or less than usual.
• Low Energy – fatigue that interferes with daily tasks.
• Irritability or Mood Swings – emotional volatility and frustration.
• Feelings of Worthlessness or Guilt – excessive self-criticism.
• Difficulty Concentrating – trouble focusing or remembering.
• Thoughts of Death or Suicide – serious warning sign requiring help

The infographic also highlights anxiety, mood swings, and uncontrollable emotions — all of which can occur alongside depressive symptoms. Depression varies from person to person, and if someone shows multiple signs for more than two weeks, a mental health evaluation is recommended.

Note: This review is for informational purposes only. It is not a medical diagnosis. If you or someone you know may be depressed, contact a healthcare provider or mental health professional.